Episode 14: Unpacking Trauma: Finding Healing after Homelessness

Author Sean Coffey shares his personal journey with addiction and how it was influenced by his tumultuous childhood. He discusses the generational cycle of abuse and neglect, the lack of emotional expression in his household, and the impact it had on his self-worth. Sean also talks about his book 'Boys Do Cry' and how it explores men's mental health and toxic masculinity. He shares how writing the book and sharing his story helped him grow and develop a deeper understanding of himself and his relationships. Shaun shares his personal journey of overcoming addiction and finding healing through therapy. He emphasizes the importance of taking life one step at a time and making conscious choices to change the trajectory of one's life. Shaun is now working as a lead youth outreach provider, helping young people experiencing homelessness and addiction. He is also writing a book called Project Backpack, which explores the concept of unpacking trauma and learning to live free from its weight.

Find Shaun Coffey at: 

http://www.shauncoffey.com/

Instagram @willows_runner

Facebook https://www.facebook.com/shaun.zyon.coffey 

Takeaways

• Childhood trauma can have a significant impact on a person's life, including their susceptibility to addiction.
• The lack of emotional expression in a household can lead to feelings of worthlessness and a struggle to understand and manage emotions.
• Writing and sharing personal stories can be a powerful tool for growth and healing.
• Men's mental health and toxic masculinity are important topics that need more attention and discussion. Taking life one step at a time and making conscious choices can change the trajectory of one's life.
• Compassion fatigue and burnout are common in helping professions, and it is important to prioritize self-care and seek support.
• Unpacking trauma and learning to live free from its weight is a powerful journey of healing and personal growth.
• Rebuilding relationships after addiction requires forgiveness, self-reflection, and a willingness to change.
• Writing and sharing personal stories can be a therapeutic process and a way to inspire and help others.

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