Episode 25: Sugar & Alcohol are killers, but this soldier fought both and won! Adam Peters tells all

Learn about the premier movement for veteran health, QRFUP.org, with Adam Peters.  He is The Strategic Veteran and this episode he shares his journey from addiction to recovery, detailing his struggles with alcohol and sugar, the impact of childhood trauma on his eating habits, and his transformative experience with plant medicine in Peru. He discusses the importance of mindfulness, weight loss, and his mission to help fellow veterans transition successfully through his initiatives, including The Strategic Veteran and QRFUp.org, a mental health app for veterans in crisis.

takeaways

• The turning point for Adam was being told he couldn't be a soldier anymore.
• Alcohol became a coping mechanism for Adam after his military career ended.
• Adam's drinking escalated to dangerous levels, leading to severe health issues.
• He realized he was addicted to sugar after quitting alcohol.
• Childhood trauma significantly influenced Adam's relationship with food.
• Plant medicine in Peru helped Adam find balance and clarity in his life.
• Mindfulness practices, including breath work, became essential for Adam's recovery.
• Adam lost 100 pounds through fasting and dietary changes after his retreat.
• The Strategic Veteran aims to support transitioning veterans in finding purpose.
• QRFUp.org provides immediate mental health support for veterans in crisis.

Learn more about Adam Peters:

www.TheStrategicVeteran.com

LinkedIn:  https://www.linkedin.com/in/thestrategicveteran/

Podcast:  https://podcasts.apple.com/us/podcast/the-strategic-veteran/id1743039436

Facebook:  https://www.facebook.com/pete.peters.39

If you would like to work with me, Ryan Penley, find me on www.ryanpenley.org

OR start www.myrockbottomrecovery.com 

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