Episode 26: How do we develop Mental Fitness? A new approach to recovery developed by Ray Schaub

In this conversation, Ryan Penley interviews Ray Schaub the creator of @La Consa Mental Fitness. Ray Schaub shares his journey through addiction, recovery, and personal growth. Ray discusses his early struggles with alcohol, the pivotal moments that led him to seek help, and how significant life events, such as 9/11, shaped his recovery journey. He emphasizes the importance of community support, peer advocacy, and the various paths to recovery. Ray also introduces his current work in mental fitness, highlighting the power of mindfulness and the concept of creating supportive pods for individuals in recovery.

takeaways

• Ray started drinking at a young age and faced significant challenges with alcohol.
• Recognizing the problem with alcohol took years for Ray, despite early warning signs.
• 9/11 was a pivotal moment in Ray's recovery journey, highlighting his resilience.
• Ray emphasizes the importance of community and peer support in recovery.
• Different recovery paths exist, and what works for one may not work for another.
• Ray is actively involved in the recovery community and continues to attend meetings.
• Peer advocacy plays a crucial role in guiding those seeking recovery.
• Helping others in recovery reinforces one's own sobriety and growth.
• Ray's journey has led him to focus on mental fitness and mindfulness practices.
• Creating supportive pods for recovery can enhance the recovery experience.

You can connect with Ray Schaub at:

LinkedIn- https://www.linkedin.com/in/rayschaub/

Facebook- https://www.facebook.com/LaConsaMentalFitness/

Reach Out to Ryan Penley at: www.ryanpenley.org

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