Episode 40: How to Breathe Your Way to Peace and Sobriety with Tim Thomas

In this episode of The Next Fix Podcast, Tim shares his incredible journey from being a professional fighter to serving in the special forces, and ultimately facing his struggles with alcohol and mental health. He discusses the pivotal moments that led him to seek help, the importance of breaking isolation, and how he transformed his pain into a purpose of helping others. Tim emphasizes the power of breathwork as a tool for healing and personal growth, and introduces his app designed to make breathwork accessible to everyone. The conversation highlights the significance of connection and self-awareness in overcoming life's challenges.

Find more from Tim Thomas at:  

https://breathworkinbed.com.au/ 

https://www.facebook.com/breathworkinbed

https://www.instagram.com/breathworkinbed/

Find more from your hose Ryan Penley at:

https://www.ryanpenley.org 

https://www.myrockbottomrecovery.com  

#sobiety #AA #breathework #meditation #sober #wedorecover #addiction #addictionrecovery #recovery #alcoholism