Episode 6: Staying Sober in Las Vegas with Katie Howell

Getting sober in Las Vegas is no easy task.  In fact, most people wanting sobriety would agree the first thing you should do is get the hell out of Las Vegas if sobriety is what you want.  However, Katie Howell, stayed in the belly of the beast and still achieved an impressive recovery journey. 

In this conversation, Ryan Penley and Katie Carlson discuss their experiences with alcoholism and their journeys to recovery. Katie shares that her alcoholism was a slow burn, starting in her late 30s. She used alcohol to cope with depression and anxiety, but eventually realized she couldn't control her drinking. She hit rock bottom after her mother's death and a failed marriage. Katie had a spiritual experience where she surrendered and asked for help. She decided to go to rehab and received support from her family. After rehab, she recognized that she couldn't drink responsibly and fully embraced a sober lifestyle. Katie Carlson shares her journey of overcoming addiction and finding sobriety. She discusses the challenges she faced, including low self-esteem and the ego brain, and how she made the decision to listen to others and follow their guidance. Katie emphasizes the importance of being open to change and trying new things.  She also highlights the power of writing as a healthy outlet for emotions and the importance of surrounding oneself with supportive people. Katie's story is a testament to the possibilities that open up when one chooses sobriety and embraces new opportunities.  Find her on FB @notsoanonymouskatie  https://www.facebook.com/notsoanonymouskatie

Takeaways

• Alcoholism can be a slow burn, starting later in life and gradually becoming a problem.
• Rock bottom is a personal experience and can vary for each individual.
• Surrendering and asking for help is a crucial step in recovery.
• Rehab can provide a supportive environment for individuals to begin their journey to sobriety.
• Recognizing that drinking responsibly is not possible is an important realization in recovery. Overcoming addiction requires self-reflection and the willingness to admit one's weaknesses and seek help.
• Listening to others who have experience and guidance can be instrumental in the recovery process.
• Making healthy choices and finding new outlets for emotions, such as writing, can contribute to personal growth and self-esteem.
• Surrounding oneself with supportive people and being open to change can lead to new opportunities and a fulfilling life in sobriety.

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