The Next Fix

Episode 33: The Power of Daily Habits in Overcoming Addiction with Joe Jacobson

Joe Jacobson shares his journey of addiction and recovery, highlighting the importance of implementing daily habits to overcome addiction. He discusses his experiences with drug use, including heroin and methamphetamine, and how he eventually found a way to break free from his addiction. Joe emphasizes the significance of early wake-up and exercise as the first steps towards recovery. He also talks about the impact of personal development and the need for individuals to raise their own frequency to positively influence the collective consciousness.
"I was an alcoholic for 15 years and a drug addict for the last 5 years. I’ve been to multiple rehabs to no avail. Only when I started mastering my non-negotiable daily habits, waking up early and going to the gym, and tracking my macronutrients was I able to recover from the devastating effects of drug and alcohol abuse and start finding success in every single facet of my life."
Find more from Joe Jacobson at:
Instagram - https://www.instagram.com/joe_gram_program
Facebook - https://www.facebook.com/kenjovesto
Catch up with me at:  https://www.ryanpenley.org 
Or Start a FREE challenge at:   https://www.myrockbottomrecovery.com
#sober #sobriety #wedorecover #itgetsbetter #fyp #mindset #addictionrecovery #recoverycoach #AA #alcoholics #alcoholrecovery #soberliving #soberjourney  

Episode 32: How to Become the Man Your Kids Look Up To with Cameron Race

Cameron Race shares his transformative journey from substance abuse to sobriety, emphasizing the pivotal role fatherhood played in his awakening. He discusses the importance of fitness, faith, and community in his life, and how he founded the 'Man Up Dad' movement to help other men break free from mediocrity and embrace their responsibilities as fathers. Cameron highlights the significance of accountability and support in achieving personal growth and encourages men to strive for a fulfilling life that encompasses health, spirituality, and strong family relationships.
You can find more from Cameron Race at:
https://www.instagram.com/cameron_race/
Check out more from your host at: 
https://www.ryanpenley.org
https://www.facebook.com/myrockbottomrecovery
Cameron Race's journey began with substance abuse and a realization that change was necessary.
Fatherhood was a significant catalyst for Cameron's transformation.
He emphasizes the importance of fitness and health in personal development.
Cameron founded the 'Man Up Dad' movement to support fathers in their journeys.
He believes in the power of community and accountability for personal growth.
Cameron encourages men to break free from mediocrity and strive for excellence.
He shares that sobriety has allowed him to be the father he wants to be.
Cameron stresses the importance of being a role model for children.
He advocates for a holistic approach to life, including fitness, faith, and family.
Cameron's program focuses on helping men achieve their goals through support and guidance.
#sober #AA #sobriety #addictionrecovery #wedorecover #alcoholics #alcoholicsanonymous #newbegginings #addiction #soberdad 

Episode 31: How To Channel Spirit and Intuition to Stop Drinking with Kelli Malcolm

Kelli is in touch with a power higher than herself and she attributes her best life choices to this relationship.  In this episode of The Next Fix Podcast, host Ryan Penley interviews Kelli Malcolm, who shares her powerful comeback story from a troubled past marked by alcohol abuse to a successful career in law and holistic coaching. Kelli discusses her early life, the struggles she faced with alcohol, and the pivotal moment when she decided to quit her corporate job. She emphasizes the importance of personal accountability and the role of spirituality in her recovery journey. Kelli also explores how she integrates her legal expertise with her spiritual practices, including tarot, to help others navigate their own challenges. The conversation highlights the significance of asking the right questions and redefining success in a way that aligns with one's values.  
You can find more from Kelli Malcolm at:
Website- https://www.livelifefully.net/
Facebook:  https://www.facebook.com/KelliMalcolmCoaching
LinkedIn:  https://www.linkedin.com/in/kelli-malcolm/
Instagram:  https://www.instagram.com/kellimalcolmcoaching/
If you would like more from me www.RyanPenley.org
OR www.myrockbottomrecovery.com 
#sober #sobriety #soberliving #wedorecover #AA #fyp #Spririt #Tarot #lifecoaching #holistichealing #alcoholics #alcoholrecovery 

Episode 30: How purpose can emerge from addiction and alcoholism. Jennifer Alai's shares her story.

In this episode of The Next Fix Podcast, Ryan Penley speaks with Jennifer Ally about her journey through addiction, recovery, and finding purpose in helping others. Jennifer shares her struggles with alcohol, the impact of stigma, and the turning points that led her to seek help. After multiple rehab stints and a challenging path, she found her calling in recovery coaching, aiming to support others facing similar battles.
You can find more from Jennifer Alai at:
https://www.jenalaisobercoach.com/
https://www.youtube.com/@JenniferAlai-sobercoach/featured
You can reach out to me, your host, Ryan Penley at:
https://www.ryanpenley.org
or  https://www.myrockbottomrecovery.com
#sober #wedorecover #newepisode #fyp #sobriety #AA #newbegginings #addiction #addictionrecovery #alcoholics #alcoholrecovery #thenextfix #myrockbottomrecovery 

Episode 29: How to Harness the Power of the Subconscious Mind with Dr. Karoline Fischer

Karoline Fischer is a hypnotherapist who incorporates the subconscious mind in her work. She uses a specific form of hypnotherapy called RTT, which stands for Rapid Transformational Therapy. Karoline's own personal experiences with emotional neglect and unhealthy habits led her to pursue a career in healing and helping others. She believes in the power of words and the healing power of the subconscious mind. In her sessions, she helps clients access their subconscious and uncover the root causes of their issues, allowing for rapid transformation and healing. In this conversation, Ryan Penley and Dr. Karoline Fischer discuss the approach to addressing substance use disorder (SUDS) and trauma. They explore whether to focus on extracting trauma or implementing behavior change. Dr. Fischer emphasizes the importance of addressing the root cause of trauma and reframing beliefs through hypnotherapy. They discuss the power of words and reframing in transforming one's perception of the past. They also highlight the need to find new outlets for energy and focus to replace addictive behaviors. Dr. Fischer offers remote hypnotherapy sessions and a six-month program for emotional self-empowerment.
Connect with Dr. Karoline Fischer at:
https://www.whyhypnotherapy.com/
Facebook:  https://www.facebook.com/karolinefischer
LinkedIn: https://www.linkedin.com/in/karoline-fischer-osadebe-6545ab16/
Get more from me at: 
https://www.RYANPENLEY.ORG 
#sober #sobriety #addictionrecovery #fyp #therapy #AA #doctor #RTTtherapy #RTT #wedorecover #soberliving #soberlifestyle #hypnotherapy

Episode 28: Taking Ownership: Nobody Cares Until You Do with Accountability Expert, Robert Hunt

In this episode, Ryan Penley interviews Robert Hunt, the accountability expert and author of "Nobody Cares. Until You Do," about the importance of accountability in recovery and personal growth. They discuss how accountability applies to substance abuse, addiction, and other areas of life. Robert shares insights from his book, emphasizing the power of taking ownership and being accountable for one's actions and outcomes. They also discuss the concept of a trophic cascade, where positive changes in one area of life can ripple effect on other areas. Robert offers a free satisfaction assessment on his website and mentions upcoming workshops on accountability.  Also, enter the discount code "Ryan" for a free copy of his book. 
Check out more from Robert Hunt at:
http://www.nobodycaresbook.com/
Get in touch with me, your host, Ryan Penley 
www.RyanPenley.org 
#sobriety #sober #accoutability #addictionrecovery #AA #wedorecover #soberliving #soberlifestyle #accountabilitycoach

Episode 27: Finding Hope in the Midst of Chaos: Lauren Fay's Path to Recovery Living a Great Life without Alcohol

Lauren Fay, www.laurenfaycoaching.com, shares her journey from hitting rock bottom to finding freedom and sobriety. She started drinking at a young age and continued to party throughout college and into her corporate job. She eventually developed an eating disorder and traded alcohol for that. After a series of events, including a tumultuous relationship and an arrest, she realized she needed help and checked herself into a treatment center. She then lived in a women's sober house for a year, which challenged her but ultimately helped her stay sober. Lauren Fay shares her journey of sobriety and how she found freedom from alcohol addiction. She emphasizes the importance of processing limiting beliefs and resentments to overcome cravings and desires for alcohol. Lauren discusses the difference between her experience and that of others who struggle with sobriety, highlighting the power of personal choice and mindset. She also talks about her work as an empowerment coach, helping women rebuild their lives after addiction. Lauren's future plans include writing a book and continuing to offer group coaching and public speaking engagements.
You can find Lauren Fay Acton at:
https://www.instagram.com/laurenfaycoaching/
https://www.linkedin.com/in/laurenfaycoaching/
Https://www.laurenfaycoaching/ 
If you would like to reach out to me, Ryan Penley
https://www.ryanpenley.org 
#sober #sobriety #fyp #wedorecover #addictionrecovery #addiction #soberliving #AA #soberlifestyle #alcoholfree #sobercoach #coach #newepisode #podcast

Episode 26: How do we develop Mental Fitness? A new approach to recovery developed by Ray Schaub

In this conversation, Ryan Penley interviews Ray Schaub the creator of @La Consa Mental Fitness. Ray Schaub shares his journey through addiction, recovery, and personal growth. Ray discusses his early struggles with alcohol, the pivotal moments that led him to seek help, and how significant life events, such as 9/11, shaped his recovery journey. He emphasizes the importance of community support, peer advocacy, and the various paths to recovery. Ray also introduces his current work in mental fitness, highlighting the power of mindfulness and the concept of creating supportive pods for individuals in recovery.
takeaways
Ray started drinking at a young age and faced significant challenges with alcohol.
Recognizing the problem with alcohol took years for Ray, despite early warning signs.
9/11 was a pivotal moment in Ray's recovery journey, highlighting his resilience.
Ray emphasizes the importance of community and peer support in recovery.
Different recovery paths exist, and what works for one may not work for another.
Ray is actively involved in the recovery community and continues to attend meetings.
Peer advocacy plays a crucial role in guiding those seeking recovery.
Helping others in recovery reinforces one's own sobriety and growth.
Ray's journey has led him to focus on mental fitness and mindfulness practices.
Creating supportive pods for recovery can enhance the recovery experience.
You can connect with Ray Schaub at:
LinkedIn- https://www.linkedin.com/in/rayschaub/
Facebook- https://www.facebook.com/LaConsaMentalFitness/
Reach Out to Ryan Penley at: www.ryanpenley.org
#sober #sobriety #fyp #newepisode #thenextfix #myrockbottomrecovery #wedorecover #addiction #addictionrecovery #AA #soberjourney

Episode 25: Sugar & Alcohol are killers, but this soldier fought both and won! Adam Peters tells all

Learn about the premier movement for veteran health, QRFUP.org, with Adam Peters.  He is The Strategic Veteran and this episode he shares his journey from addiction to recovery, detailing his struggles with alcohol and sugar, the impact of childhood trauma on his eating habits, and his transformative experience with plant medicine in Peru. He discusses the importance of mindfulness, weight loss, and his mission to help fellow veterans transition successfully through his initiatives, including The Strategic Veteran and QRFUp.org, a mental health app for veterans in crisis.
takeaways
The turning point for Adam was being told he couldn't be a soldier anymore.
Alcohol became a coping mechanism for Adam after his military career ended.
Adam's drinking escalated to dangerous levels, leading to severe health issues.
He realized he was addicted to sugar after quitting alcohol.
Childhood trauma significantly influenced Adam's relationship with food.
Plant medicine in Peru helped Adam find balance and clarity in his life.
Mindfulness practices, including breath work, became essential for Adam's recovery.
Adam lost 100 pounds through fasting and dietary changes after his retreat.
The Strategic Veteran aims to support transitioning veterans in finding purpose.
QRFUp.org provides immediate mental health support for veterans in crisis.
Learn more about Adam Peters:
www.TheStrategicVeteran.com
LinkedIn:  https://www.linkedin.com/in/thestrategicveteran/
Podcast:  https://podcasts.apple.com/us/podcast/the-strategic-veteran/id1743039436
Facebook:  https://www.facebook.com/pete.peters.39
If you would like to work with me, Ryan Penley, find me on www.ryanpenley.org
OR start www.myrockbottomrecovery.com 
#sober #sobriety #fyp #newepisode #podcast #thenextfix #wedorecover #addiction #sugaraddiction #AA #veteransupport #VA #addictionrecovery   
 
 

Episode 24: From Soldier to Survivor: The Journey of Recovery for Ben Monnette

In this episode of the Next Fix Podcast, Ryan Penley interviews Ben Monnette, who shares his journey through addiction, military service, and recovery. Ben discusses the early signs of his addiction, the culture of drinking in the military, and his experiences with treatment programs. He reflects on the struggles of maintaining sobriety, the lessons learned from relapse, and the importance of community and physical fitness in recovery. Ben now works with Treehouse Recovery, helping others navigate their own paths to sobriety and resilience.
You can connect with Ben Monnette at:
Insta- ben_mo777
LinkedIn - Ben Monnette
www.treehouserecovery.com
www.resiliencerecon.com 
If you would like to connect with me (Ryan Penley) check out www.ryanpenley.org
takeaways
Addiction can often be masked by success and high performance.
The military culture can exacerbate addiction issues.
Treatment programs vary in effectiveness and approach.
Sobriety does not guarantee happiness; skills to cope with life are essential.
Relapse can serve as a powerful teacher in recovery.
Community support is crucial for sustained recovery.
Physical fitness can provide a healthy outlet for stress and cravings.
Knowledge about addiction and recovery processes is empowering.
Grace and self-acceptance are important in the recovery journey.
Helping others in recovery can reinforce one's own sobriety.
#sober #addictionrecovery #wedorecover #sobriety #fyp #newbegginings #AA #addictionrecovery #soberjourney